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Source: USDA
Serving sizes
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Similar Caloric Density
Chocolate Chip Cookies
Calories:
100
Protein:
1g
Carbs:
15g
Fat:
4g
23g (0.8oz)
Chocolate Cake
Calories:
100
Protein:
1g
Carbs:
14g
Fat:
5g
26g (0.9oz)
Yellow Cake (vanilla frosting)
Calories:
100
Protein:
1g
Carbs:
14g
Fat:
5g
26g (0.9oz)
Brownie
Calories:
100
Protein:
1g
Carbs:
16g
Fat:
4g
25g (0.9oz)
Plain Doughnut
Calories:
100
Protein:
1g
Carbs:
12g
Fat:
5g
23g (0.8oz)
Chocolate Doughnut
Calories:
100
Protein:
1g
Carbs:
14g
Fat:
5g
24g (0.8oz)
Glazed Doughnut
Calories:
100
Protein:
2g
Carbs:
11g
Fat:
6g
25g (0.9oz)
Ice Cream Cone (cake or wafer)
Calories:
100
Protein:
2g
Carbs:
19g
Fat:
2g
24g (0.8oz)
Oatmeal Cookies
Calories:
100
Protein:
1g
Carbs:
15g
Fat:
4g
22g (0.8oz)