Fruit

Banana

Calories:

100

Protein:

1g

Carbs:

26g

Fat:

0g

112g (4.0oz)

Apple

Calories:

100

Protein:

0g

Carbs:

24g

Fat:

0g

164g (5.8oz)

Orange

Calories:

100

Protein:

2g

Carbs:

25g

Fat:

0g

213g (7.5oz)

Red / Green Grapes

Calories:

100

Protein:

1g

Carbs:

26g

Fat:

0g

145g (5.1oz)

Strawberries

Calories:

100

Protein:

2g

Carbs:

24g

Fat:

1g

313g (11.0oz)

Watermelon

Calories:

100

Protein:

2g

Carbs:

25g

Fat:

0g

333g (11.7oz)

Pineapple

Calories:

100

Protein:

1g

Carbs:

26g

Fat:

0g

200g (7.1oz)

Peaches

Calories:

100

Protein:

2g

Carbs:

24g

Fat:

1g

256g (9.0oz)

Blueberries

Calories:

100

Protein:

1g

Carbs:

25g

Fat:

1g

175g (6.2oz)

Raspberries

Calories:

100

Protein:

2g

Carbs:

23g

Fat:

1g

192g (6.8oz)

Blackberries

Calories:

100

Protein:

3g

Carbs:

22g

Fat:

1g

233g (8.2oz)

Red Tomatoes

Calories:

100

Protein:

5g

Carbs:

22g

Fat:

1g

556g (19.6oz)

Avocados

Calories:

100

Protein:

1g

Carbs:

5g

Fat:

9g

63g (2.2oz)

Sweet Cherries

Calories:

100

Protein:

2g

Carbs:

25g

Fat:

0g

159g (5.6oz)

Pears

Calories:

100

Protein:

1g

Carbs:

27g

Fat:

0g

175g (6.2oz)

Mangos

Calories:

100

Protein:

1g

Carbs:

25g

Fat:

1g

167g (5.9oz)

Cantaloupe

Calories:

100

Protein:

2g

Carbs:

24g

Fat:

1g

294g (10.4oz)

Plums

Calories:

100

Protein:

2g

Carbs:

25g

Fat:

1g

217g (7.7oz)

Kiwi

Calories:

100

Protein:

2g

Carbs:

24g

Fat:

1g

164g (5.8oz)

Pink and Red Grapefruit

Calories:

100

Protein:

2g

Carbs:

25g

Fat:

0g

238ml (8.4oz)