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Source: USDA
Serving sizes
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Similar Caloric Density
Arugula
Calories:
100
Protein:
10g
Carbs:
15g
Fat:
3g
400g (14.1oz)
Spinach
Calories:
100
Protein:
12g
Carbs:
16g
Fat:
2g
435g (15.3oz)
Cabbage
Calories:
100
Protein:
5g
Carbs:
23g
Fat:
0g
400g (14.1oz)
White Mushrooms
Calories:
100
Protein:
14g
Carbs:
15g
Fat:
2g
455g (16.0oz)
Portabella Mushrooms (Portobello)
Calories:
100
Protein:
10g
Carbs:
18g
Fat:
2g
455g (16.0oz)
Cauliflower
Calories:
100
Protein:
8g
Carbs:
20g
Fat:
1g
400g (14.1oz)
Turnips
Calories:
100
Protein:
3g
Carbs:
23g
Fat:
0g
357g (12.6oz)
Brown Mushrooms (Italian, Crimini, Baby Bella)
Calories:
100
Protein:
11g
Carbs:
20g
Fat:
0g
455g (16.0oz)
Mustard Greens
Calories:
100
Protein:
11g
Carbs:
17g
Fat:
2g
370g (13.1oz)
Pumpkin
Calories:
100
Protein:
4g
Carbs:
25g
Fat:
0g
385g (13.6oz)