Veggies
Potatoes
Calories:
100
Protein:
3g
Carbs:
23g
Fat:
0g
111g (3.9oz) c
Sweet Potatoes
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
0g
99g (3.5oz) c
Red Tomatoes
Calories:
100
Protein:
5g
Carbs:
22g
Fat:
1g
556g (19.6oz)
Onions
Calories:
100
Protein:
3g
Carbs:
23g
Fat:
0g
250g (8.8oz)
Carrots
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
1g
244g (8.6oz)
Romaine Lettuce
Calories:
100
Protein:
7g
Carbs:
19g
Fat:
2g
588g (20.7oz)
Arugula
Calories:
100
Protein:
10g
Carbs:
15g
Fat:
3g
400g (14.1oz)
Broccoli
Calories:
100
Protein:
8g
Carbs:
20g
Fat:
1g
294g (10.4oz)
Green Bell Peppers
Calories:
100
Protein:
4g
Carbs:
23g
Fat:
1g
500g (17.6oz)
Cucumber
Calories:
100
Protein:
6g
Carbs:
22g
Fat:
2g
1000g (35.3oz)
Celery
Calories:
100
Protein:
5g
Carbs:
21g
Fat:
1g
714g (25.2oz)
Sweet Yellow Corn
Calories:
100
Protein:
4g
Carbs:
22g
Fat:
2g
116g (4.1oz)
Spinach
Calories:
100
Protein:
12g
Carbs:
16g
Fat:
2g
435g (15.3oz)
Cabbage
Calories:
100
Protein:
5g
Carbs:
23g
Fat:
0g
400g (14.1oz)
White Mushrooms
Calories:
100
Protein:
14g
Carbs:
15g
Fat:
2g
455g (16.0oz)
Portabella Mushrooms (Portobello)
Calories:
100
Protein:
10g
Carbs:
18g
Fat:
2g
455g (16.0oz)
Green Snap Beans
Calories:
100
Protein:
6g
Carbs:
22g
Fat:
1g
323g (11.4oz)
Zucchini Squash
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
2g
588g (20.7oz)
Peas
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
238g (8.4oz)
Cauliflower
Calories:
100
Protein:
8g
Carbs:
20g
Fat:
1g
400g (14.1oz)