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Source: USDA
Serving sizes
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Similar Caloric Density
Onions
Calories:
100
Protein:
3g
Carbs:
23g
Fat:
0g
250g (8.8oz)
Carrots
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
1g
244g (8.6oz)
Brussels Sprouts
Calories:
100
Protein:
8g
Carbs:
21g
Fat:
1g
233g (8.2oz)
Beets
Calories:
100
Protein:
4g
Carbs:
22g
Fat:
0g
233g (8.2oz)
Artichokes
Calories:
100
Protein:
7g
Carbs:
22g
Fat:
0g
213g (7.5oz)
Butternut Squash
Calories:
100
Protein:
2g
Carbs:
26g
Fat:
0g
222g (7.8oz)