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Source: USDA
Serving sizes
New
1 tbsp (9g / 0.3oz)
52 calories -
2g protein -
2g carbs -
4g fat
count
50
calories
Similar Caloric Density
Almonds
Calories:
100
Protein:
4g
Carbs:
4g
Fat:
9g
17g (0.6oz)
Cashew Nuts
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Walnuts
Calories:
100
Protein:
2g
Carbs:
2g
Fat:
10g
15g (0.5oz)
Pistachio Nuts
Calories:
100
Protein:
4g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Sunflower Seed Kernels
Calories:
100
Protein:
4g
Carbs:
3g
Fat:
9g
17g (0.6oz)
Peanuts
Calories:
100
Protein:
5g
Carbs:
3g
Fat:
9g
18g (0.6oz)
Hazelnuts / Filberts
Calories:
100
Protein:
2g
Carbs:
3g
Fat:
10g
16g (0.6oz)
Flaxseed
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
19g (0.7oz)
Poppy Seed
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
19g (0.7oz)
Cashew Butter
Calories:
100
Protein:
2g
Carbs:
5g
Fat:
9g
16g (0.6oz)
Similar Macro Ratio
Almonds
Calories:
100
Protein:
4g
Carbs:
4g
Fat:
9g
17g (0.6oz)
Pistachio Nuts
Calories:
100
Protein:
4g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Sunflower Seed Kernels
Calories:
100
Protein:
4g
Carbs:
3g
Fat:
9g
17g (0.6oz)
Poppy Seed
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
19g (0.7oz)
Almond Butter
Calories:
100
Protein:
3g
Carbs:
3g
Fat:
9g
16g (0.6oz)
Sunflower Seed Butter
Calories:
100
Protein:
3g
Carbs:
4g
Fat:
9g
16g (0.6oz)
Activity
Lee added a new serving size for Sesame Seeds: 1 tbsp
1 day ago