Nuts & Seeds
Almonds
Calories:
100
Protein:
4g
Carbs:
4g
Fat:
9g
17g (0.6oz)
Cashew Nuts
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Walnuts
Calories:
100
Protein:
2g
Carbs:
2g
Fat:
10g
15g (0.5oz)
Pistachio Nuts
Calories:
100
Protein:
4g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Sunflower Seed Kernels
Calories:
100
Protein:
4g
Carbs:
3g
Fat:
9g
17g (0.6oz)
Pecans
Calories:
100
Protein:
1g
Carbs:
2g
Fat:
10g
14g (0.5oz)
Pumpkin Seeds
Calories:
100
Protein:
5g
Carbs:
2g
Fat:
9g
18g (0.6oz)
Peanuts
Calories:
100
Protein:
5g
Carbs:
3g
Fat:
9g
18g (0.6oz)
Macadamia Nuts
Calories:
100
Protein:
1g
Carbs:
2g
Fat:
11g
14g (0.5oz)
Hazelnuts / Filberts
Calories:
100
Protein:
2g
Carbs:
3g
Fat:
10g
16g (0.6oz)
Chia Seeds
Calories:
100
Protein:
3g
Carbs:
9g
Fat:
6g
21g (0.7oz)
Flaxseed
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
19g (0.7oz)
Sesame Seeds
Calories:
100
Protein:
3g
Carbs:
4g
Fat:
9g
17g (0.6oz)
Brazil Nuts
Calories:
100
Protein:
2g
Carbs:
2g
Fat:
10g
15g (0.5oz)
Pine Nuts
Calories:
100
Protein:
2g
Carbs:
2g
Fat:
10g
15g (0.5oz)
Hemp Seeds
Calories:
100
Protein:
6g
Carbs:
2g
Fat:
9g
18g (0.6oz)
Poppy Seed
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
19g (0.7oz)
European Chestnuts
Calories:
100
Protein:
1g
Carbs:
21g
Fat:
1g
47g (1.7oz)
Peanut butter
Calories:
100
Protein:
4g
Carbs:
3g
Fat:
8g
16g (0.6oz)
Cashew Butter
Calories:
100
Protein:
2g
Carbs:
5g
Fat:
9g
16g (0.6oz)