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Source: USDA
Serving sizes
New
1/4 (113g / 4.0oz)
127 calories -
27g protein -
0g carbs -
2g fat
count
150
calories
1/2 lb (226g / 8.0oz)
253 calories -
53g protein -
0g carbs -
4g fat
count
250
calories
Similar Caloric Density
Chicken Breast
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
62g (2.2oz) c
Top Round Steak (fat removed)
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
62g (2.2oz) c
Turkey Breast (no skin)
Calories:
100
Protein:
20g
Carbs:
0g
Fat:
2g
66g (2.3oz) c
Boneless Pork Loin (chops or roasts, fat removed)
Calories:
100
Protein:
17g
Carbs:
1g
Fat:
3g
61g (2.2oz) c
Pork Tenderloin (fat removed)
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
69g (2.4oz) c
Chicken Thighs (no skin)
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
3g
62g (2.2oz) c
Chicken Drumstick (no skin)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
65g (2.3oz) c
Prepackaged Sliced Turkey Breast
Calories:
100
Protein:
14g
Carbs:
2g
Fat:
4g
71g (2.5oz) c
Deli Chicken Breast
Calories:
100
Protein:
18g
Carbs:
3g
Fat:
2g
77g (2.7oz) c
Prepackaged Deli Style Roast Beef (sliced)
Calories:
100
Protein:
16g
Carbs:
1g
Fat:
3g
65g (2.3oz) c
Activity
Lee added a new serving size for Fat Free Ground Turkey: 1/2 lb
about 14 hours ago
Lee added a new serving size for Fat Free Ground Turkey: 1/4
about 14 hours ago
Lee added a new serving size for Fat Free Ground Turkey: 1/4 lb
about 14 hours ago