Meat

Chicken Breast

Calories:

100

Protein:

19g

Carbs:

0g

Fat:

2g

62g (2.2oz) c

Grass-Fed Ground Bison

Calories:

100

Protein:

14g

Carbs:

0g

Fat:

5g

51g (1.8oz) c

93% Lean Ground Beef

Calories:

100

Protein:

14g

Carbs:

0g

Fat:

5g

50g (1.8oz) c

90% Lean Ground Beef

Calories:

100

Protein:

11g

Carbs:

0g

Fat:

6g

43g (1.5oz) c

85% Lean Ground Beef

Calories:

100

Protein:

9g

Carbs:

0g

Fat:

7g

35g (1.2oz) c

80% Lean Ground Beef

Calories:

100

Protein:

7g

Carbs:

0g

Fat:

8g

29g (1.0oz) c

Fat Free Ground Turkey

Calories:

100

Protein:

21g

Carbs:

0g

Fat:

2g

67g (2.4oz) c

93% Lean Ground Turkey (7% fat)

Calories:

100

Protein:

12g

Carbs:

0g

Fat:

6g

50g (1.8oz) c

Ground Turkey (85% lean, 15% fat)

Calories:

100

Protein:

9g

Carbs:

0g

Fat:

7g

42g (1.5oz) c

Top Sirloin Steak (fat removed)

Calories:

100

Protein:

17g

Carbs:

0g

Fat:

3g

57g (2.0oz) c

Top Sirloin Steak (some fat)

Calories:

100

Protein:

10g

Carbs:

0g

Fat:

6g

38g (1.3oz) c

Top Round Steak (fat removed)

Calories:

100

Protein:

19g

Carbs:

0g

Fat:

2g

62g (2.2oz) c

Top Round Steak (with fat)

Calories:

100

Protein:

13g

Carbs:

0g

Fat:

5g

45g (1.6oz) c

Chuck Steak (fat removed)

Calories:

100

Protein:

14g

Carbs:

0g

Fat:

5g

49g (1.7oz) c

Ribeye Steak (fat removed)

Calories:

100

Protein:

14g

Carbs:

0g

Fat:

5g

49g (1.7oz) c

New York Strip Steak (striploin, fat removed)

Calories:

100

Protein:

14g

Carbs:

0g

Fat:

5g

50g (1.8oz) c

New York Strip Steak (with fat)

Calories:

100

Protein:

7g

Carbs:

0g

Fat:

8g

30g (1.1oz) c

Filet Mignon / Tenderloin Steak (fat removed)

Calories:

100

Protein:

16g

Carbs:

0g

Fat:

4g

54g (1.9oz) c

Skirt Steak (with fat)

Calories:

100

Protein:

11g

Carbs:

0g

Fat:

6g

40g (1.4oz) c

Flat Iron Steak (fat removed)

Calories:

100

Protein:

11g

Carbs:

0g

Fat:

6g

43g (1.5oz) c