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Source: USDA
Serving sizes
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Similar Caloric Density
Black Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
75g (2.6oz) c
Pinto Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
70g (2.5oz) c
Kidney Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
78g (2.8oz) c
Chickpeas (Garbanzo Beans / Bengal Gram)
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
60g (2.1oz) c
Navy Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
72g (2.5oz) c
Lentils
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
84g (3.0oz) c
Lima Beans
Calories:
100
Protein:
6g
Carbs:
19g
Fat:
0g
87g (3.1oz) c
Great Northern Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
84g (3.0oz) c
Black-Eyed Peas
Calories:
100
Protein:
7g
Carbs:
17g
Fat:
1g
84g (3.0oz) c
White Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
72g (2.5oz) c