Beans
Black Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
75g (2.6oz) c
Pinto Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
70g (2.5oz) c
Kidney Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
78g (2.8oz) c
Chickpeas (Garbanzo Beans / Bengal Gram)
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
60g (2.1oz) c
Navy Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
72g (2.5oz) c
Lentils
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
84g (3.0oz) c
Lima Beans
Calories:
100
Protein:
6g
Carbs:
19g
Fat:
0g
87g (3.1oz) c
Great Northern Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
84g (3.0oz) c
Edamame
Calories:
100
Protein:
10g
Carbs:
7g
Fat:
4g
92g (3.2oz)
Black-Eyed Peas
Calories:
100
Protein:
7g
Carbs:
17g
Fat:
1g
84g (3.0oz) c
White Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
72g (2.5oz) c
Green Split Peas
Calories:
100
Protein:
6g
Carbs:
17g
Fat:
1g
27g (1.0oz)
Mung Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
96g (3.4oz) c
Adzuki Beans
Calories:
100
Protein:
6g
Carbs:
19g
Fat:
0g
78g (2.8oz) c