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Source: USDA
Serving sizes
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Similar Caloric Density
Tilapia
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
2g
78g (2.8oz) c
Cod
Calories:
100
Protein:
22g
Carbs:
0g
Fat:
1g
92g (3.2oz) c
Dungeness Crab
Calories:
100
Protein:
20g
Carbs:
1g
Fat:
1g
93g (3.3oz) c
Blue Crab
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
92g (3.2oz) c
Catfish
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
79g (2.8oz) c
Lobster
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
104g (3.7oz) c
Blue Mussels
Calories:
100
Protein:
14g
Carbs:
4g
Fat:
3g
116g (4.1oz)
Clam
Calories:
100
Protein:
17g
Carbs:
4g
Fat:
1g
116ml (4.1oz)
Haddock
Calories:
100
Protein:
22g
Carbs:
0g
Fat:
1g
101g (3.6oz) c
Atlantic / Pacific Halibut
Calories:
100
Protein:
20g
Carbs:
0g
Fat:
1g
83g (2.9oz) c