Seafood
Shrimp
Calories:
100
Protein:
24g
Carbs:
0g
Fat:
1g
94g (3.3oz) c
Farmed Atlantic Salmon
Calories:
100
Protein:
10g
Carbs:
0g
Fat:
6g
36g (1.3oz) c
Wild Atlantic Salmon
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Sockeye Salmon
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
4g
57g (2.0oz) c
Tilapia
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
2g
78g (2.8oz) c
Cod
Calories:
100
Protein:
22g
Carbs:
0g
Fat:
1g
92g (3.2oz) c
Dungeness Crab
Calories:
100
Protein:
20g
Carbs:
1g
Fat:
1g
93g (3.3oz) c
Blue Crab
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
92g (3.2oz) c
Scallop
Calories:
100
Protein:
17g
Carbs:
5g
Fat:
1g
145g (5.1oz)
Catfish
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
79g (2.8oz) c
Lobster
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
104g (3.7oz) c
Blue Mussels
Calories:
100
Protein:
14g
Carbs:
4g
Fat:
3g
116g (4.1oz)
Clam
Calories:
100
Protein:
17g
Carbs:
4g
Fat:
1g
116ml (4.1oz)
Mahimahi
Calories:
100
Protein:
22g
Carbs:
0g
Fat:
1g
89g (3.1oz) c
Haddock
Calories:
100
Protein:
22g
Carbs:
0g
Fat:
1g
101g (3.6oz) c
Swordfish
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
52g (1.8oz) c
Atlantic / Pacific Halibut
Calories:
100
Protein:
20g
Carbs:
0g
Fat:
1g
83g (2.9oz) c
Farmed Eastern Oyster
Calories:
100
Protein:
9g
Carbs:
9g
Fat:
3g
169ml (6.0oz)
Squid
Calories:
100
Protein:
17g
Carbs:
3g
Fat:
1g
109g (3.8oz)
Anchovy Fish
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
4g
57g (2.0oz) c