Meat
Flank Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Tri-Tip Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
T-Bone Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
49g (1.7oz) c
Turkey Breast (no skin)
Calories:
100
Protein:
20g
Carbs:
0g
Fat:
2g
66g (2.3oz) c
Boneless Pork Loin (chops or roasts, fat removed)
Calories:
100
Protein:
17g
Carbs:
1g
Fat:
3g
61g (2.2oz) c
Pork Tenderloin (fat removed)
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
69g (2.4oz) c
Chicken Thighs (no skin)
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
3g
62g (2.2oz) c
Chicken Thighs (with skin)
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
34g (1.2oz) c
Chicken Wings
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
39g (1.4oz) c
Chicken Drumstick (no skin)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
65g (2.3oz) c
Breaded Chicken Tenders
Calories:
100
Protein:
6g
Carbs:
6g
Fat:
6g
29g (1.0oz) c
Pork Bacon
Calories:
100
Protein:
3g
Carbs:
0g
Fat:
9g
18g (0.6oz) c
Pork Sausage
Calories:
100
Protein:
5g
Carbs:
1g
Fat:
8g
26g (0.9oz) c
Ground Pork (84% lean / 16% fat)
Calories:
100
Protein:
8g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
Prepackaged Sliced Turkey Breast
Calories:
100
Protein:
14g
Carbs:
2g
Fat:
4g
71g (2.5oz) c
Roasted Ham (11% fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
42g (1.5oz) c
Deli Chicken Breast
Calories:
100
Protein:
18g
Carbs:
3g
Fat:
2g
77g (2.7oz) c
Prepackaged Deli Style Roast Beef (sliced)
Calories:
100
Protein:
16g
Carbs:
1g
Fat:
3g
65g (2.3oz) c
Lamb Chops (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
53g (1.9oz) c
Beef Brisket Flat Half (no fat)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
59g (2.1oz) c