Pasta

Pasta

Calories:

100

Protein:

4g

Carbs:

20g

Fat:

0g

65g (2.3oz) c

Whole Grain Pasta

Calories:

100

Protein:

4g

Carbs:

20g

Fat:

1g

64g (2.3oz) c

Couscous

Calories:

100

Protein:

3g

Carbs:

21g

Fat:

0g

27g (1.0oz)

Egg Noodles

Calories:

100

Protein:

4g

Carbs:

19g

Fat:

1g

26g (0.9oz)

Soba Noodles

Calories:

100

Protein:

4g

Carbs:

22g

Fat:

0g

30g (1.1oz)

Rice Noodles

Calories:

100

Protein:

2g

Carbs:

22g

Fat:

0g

92g (3.2oz) c