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Source: USDA
Serving sizes
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Similar Caloric Density
White Rice
Calories:
100
Protein:
2g
Carbs:
22g
Fat:
0g
78g (2.8oz) c
Pasta
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
0g
65g (2.3oz) c
Whole Grain Pasta
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
1g
64g (2.3oz) c
Brown Rice
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
81g (2.9oz) c
Oats
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
26g (0.9oz)
Egg Noodles
Calories:
100
Protein:
4g
Carbs:
19g
Fat:
1g
26g (0.9oz)
Quinoa
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
81g (2.9oz) c
Soba Noodles
Calories:
100
Protein:
4g
Carbs:
22g
Fat:
0g
30g (1.1oz)
Pearled Barley
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
0g
81g (2.9oz) c
Rice Noodles
Calories:
100
Protein:
2g
Carbs:
22g
Fat:
0g
92g (3.2oz) c