Dairy
Cheddar Cheese
Calories:
100
Protein:
6g
Carbs:
1g
Fat:
8g
25g (0.9oz)
Cheddar Cheese (reduced fat)
Calories:
100
Protein:
9g
Carbs:
1g
Fat:
6g
32g (1.1oz)
Mozzarella Cheese
Calories:
100
Protein:
7g
Carbs:
1g
Fat:
7g
33g (1.2oz)
Mozzarella Cheese (part-skim)
Calories:
100
Protein:
8g
Carbs:
3g
Fat:
6g
33g (1.2oz)
Cottage Cheese (low fat 2%)
Calories:
100
Protein:
13g
Carbs:
6g
Fat:
3g
123g (4.3oz)
Colby Cheese
Calories:
100
Protein:
6g
Carbs:
1g
Fat:
8g
25g (0.9oz)
Colby Cheese (low fat)
Calories:
100
Protein:
14g
Carbs:
1g
Fat:
4g
58g (2.0oz)
Swiss Cheese
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
25g (0.9oz)
Provolone Cheese
Calories:
100
Protein:
7g
Carbs:
1g
Fat:
8g
28g (1.0oz)
Parmesan Cheese
Calories:
100
Protein:
7g
Carbs:
3g
Fat:
7g
24g (0.8oz)
Ricotta Cheese (whole milk)
Calories:
100
Protein:
5g
Carbs:
5g
Fat:
7g
67g (2.4oz)
Ricotta Cheese (part skim milk)
Calories:
100
Protein:
8g
Carbs:
4g
Fat:
6g
72g (2.5oz)
Feta Cheese
Calories:
100
Protein:
5g
Carbs:
1g
Fat:
8g
38g (1.3oz)
Goat Cheese (semisoft)
Calories:
100
Protein:
6g
Carbs:
0g
Fat:
8g
27g (1.0oz)
Goat Cheese (hard)
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
22g (0.8oz)
Sour Cream
Calories:
100
Protein:
1g
Carbs:
2g
Fat:
10g
51g (1.8oz)
Greek Yogurt (0% plain)
Calories:
100
Protein:
17g
Carbs:
6g
Fat:
1g
169g (6.0oz)
Greek Yogurt (2% plain)
Calories:
100
Protein:
14g
Carbs:
5g
Fat:
3g
137g (4.8oz)
Greek Yogurt (5% plain)
Calories:
100
Protein:
9g
Carbs:
4g
Fat:
5g
103g (3.6oz)
Greek Yogurt (0% vanilla)
Calories:
100
Protein:
11g
Carbs:
13g
Fat:
0g
128g (4.5oz)