Dairy
Greek Yogurt (2% vanilla)
Calories:
100
Protein:
9g
Carbs:
10g
Fat:
3g
105g (3.7oz)
Greek Yogurt (0% + fruit)
Calories:
100
Protein:
10g
Carbs:
15g
Fat:
0g
122g (4.3oz)
Greek Yogurt (2% + fruit)
Calories:
100
Protein:
8g
Carbs:
12g
Fat:
2g
95g (3.4oz)
Greek Yogurt (5% + fruit)
Calories:
100
Protein:
7g
Carbs:
12g
Fat:
3g
94g (3.3oz)
Fat Free Milk (skim)
Calories:
100
Protein:
10g
Carbs:
14g
Fat:
0g
294ml (10.4oz)
Fat Milk (2%)
Calories:
100
Protein:
7g
Carbs:
10g
Fat:
4g
200ml (7.1oz)
Whole Milk
Calories:
100
Protein:
5g
Carbs:
8g
Fat:
5g
164ml (5.8oz)
Almond milk (unsweetened)
Calories:
100
Protein:
4g
Carbs:
2g
Fat:
8g
667g (23.5oz)
Almond milk (sweet)
Calories:
100
Protein:
2g
Carbs:
14g
Fat:
4g
333g (11.7oz)
Soy milk
Calories:
100
Protein:
6g
Carbs:
10g
Fat:
4g
189g (6.7oz)
Coconut Milk
Calories:
100
Protein:
1g
Carbs:
2g
Fat:
10g
43ml (1.5oz)