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Source: USDA
Serving sizes
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Similar Caloric Density
Orange
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
0g
213g (7.5oz)
Pineapple
Calories:
100
Protein:
1g
Carbs:
26g
Fat:
0g
200g (7.1oz)
Blueberries
Calories:
100
Protein:
1g
Carbs:
25g
Fat:
1g
175g (6.2oz)
Raspberries
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
1g
192g (6.8oz)
Pears
Calories:
100
Protein:
1g
Carbs:
27g
Fat:
0g
175g (6.2oz)
Mangos
Calories:
100
Protein:
1g
Carbs:
25g
Fat:
1g
167g (5.9oz)
Plums
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
1g
217g (7.7oz)
Clementines
Calories:
100
Protein:
2g
Carbs:
26g
Fat:
0g
213g (7.5oz)
Cranberries
Calories:
100
Protein:
1g
Carbs:
26g
Fat:
0g
217g (7.7oz)
Apricots
Calories:
100
Protein:
3g
Carbs:
23g
Fat:
1g
208g (7.3oz)