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Source: USDA
Serving sizes
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Similar Caloric Density
Orange
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
0g
213g (7.5oz)
Pineapple
Calories:
100
Protein:
1g
Carbs:
26g
Fat:
0g
200g (7.1oz)
Raspberries
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
1g
192g (6.8oz)
Blackberries
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
1g
233g (8.2oz)
Plums
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
1g
217g (7.7oz)
Pink and Red Grapefruit
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
0g
238ml (8.4oz)
Clementines
Calories:
100
Protein:
2g
Carbs:
26g
Fat:
0g
213g (7.5oz)
Tangerines (Mandarin Oranges)
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
1g
189g (6.7oz)
Cranberries
Calories:
100
Protein:
1g
Carbs:
26g
Fat:
0g
217g (7.7oz)
Papayas
Calories:
100
Protein:
1g
Carbs:
25g
Fat:
1g
233g (8.2oz)