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Source: USDA
Serving sizes
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Similar Caloric Density
Almonds
Calories:
100
Protein:
4g
Carbs:
4g
Fat:
9g
17g (0.6oz)
Cashew Nuts
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Pistachio Nuts
Calories:
100
Protein:
4g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Sunflower Seed Kernels
Calories:
100
Protein:
4g
Carbs:
3g
Fat:
9g
17g (0.6oz)
Peanuts
Calories:
100
Protein:
5g
Carbs:
3g
Fat:
9g
18g (0.6oz)
Hazelnuts / Filberts
Calories:
100
Protein:
2g
Carbs:
3g
Fat:
10g
16g (0.6oz)
Chia Seeds
Calories:
100
Protein:
3g
Carbs:
9g
Fat:
6g
21g (0.7oz)
Flaxseed
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
19g (0.7oz)
Sesame Seeds
Calories:
100
Protein:
3g
Carbs:
4g
Fat:
9g
17g (0.6oz)
Poppy Seed
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
19g (0.7oz)