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Source: USDA
Serving sizes
New
1/4 lb (113g / 4.0oz)
287 calories -
19g protein -
0g carbs -
23g fat
count
300
calories
1/2 lb (226g / 8.0oz)
574 calories -
39g protein -
0g carbs -
45g fat
count
600
calories
Similar Caloric Density
New York Strip Steak (with fat)
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
30g (1.1oz) c
Chicken Thighs (with skin)
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
34g (1.2oz) c
Breaded Chicken Tenders
Calories:
100
Protein:
6g
Carbs:
6g
Fat:
6g
29g (1.0oz) c
Pork Sausage
Calories:
100
Protein:
5g
Carbs:
1g
Fat:
8g
26g (0.9oz) c
Ground Pork (84% lean / 16% fat)
Calories:
100
Protein:
8g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
Pork Baby Back Ribs (with fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
34g (1.2oz) c
Activity
Lee added a new serving size for 80% Lean Ground Beef: 1/2 lb
1 day ago
Lee added a new serving size for 80% Lean Ground Beef: 1/4 lb
1 day ago