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Source: USDA
Serving sizes
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Similar Caloric Density
85% Lean Ground Beef
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
80% Lean Ground Beef
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
29g (1.0oz) c
Chicken Thighs (with skin)
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
34g (1.2oz) c
Breaded Chicken Tenders
Calories:
100
Protein:
6g
Carbs:
6g
Fat:
6g
29g (1.0oz) c
Ground Pork (84% lean / 16% fat)
Calories:
100
Protein:
8g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
Pork Baby Back Ribs (with fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
34g (1.2oz) c