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Source: USDA
Serving sizes
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Similar Caloric Density
Apple
Calories:
100
Protein:
0g
Carbs:
24g
Fat:
0g
164g (5.8oz)
Pineapple
Calories:
100
Protein:
1g
Carbs:
26g
Fat:
0g
200g (7.1oz)
Blueberries
Calories:
100
Protein:
1g
Carbs:
25g
Fat:
1g
175g (6.2oz)
Raspberries
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
1g
192g (6.8oz)
Sweet Cherries
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
0g
159g (5.6oz)
Pears
Calories:
100
Protein:
1g
Carbs:
27g
Fat:
0g
175g (6.2oz)
Mangos
Calories:
100
Protein:
1g
Carbs:
25g
Fat:
1g
167g (5.9oz)
Kiwi
Calories:
100
Protein:
2g
Carbs:
24g
Fat:
1g
164g (5.8oz)
Tangerines (Mandarin Oranges)
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
1g
189g (6.7oz)