Veggies
Asparagus
Calories:
100
Protein:
11g
Carbs:
19g
Fat:
1g
500g (17.6oz)
Eggplant
Calories:
100
Protein:
4g
Carbs:
24g
Fat:
1g
400g (14.1oz)
Brussels Sprouts
Calories:
100
Protein:
8g
Carbs:
21g
Fat:
1g
233g (8.2oz)
Kale
Calories:
100
Protein:
8g
Carbs:
13g
Fat:
4g
286g (10.1oz)
Radishes
Calories:
100
Protein:
4g
Carbs:
21g
Fat:
1g
625g (22.0oz)
Beets
Calories:
100
Protein:
4g
Carbs:
22g
Fat:
0g
233g (8.2oz)
Spring Onions / Scallions
Calories:
100
Protein:
6g
Carbs:
23g
Fat:
1g
313g (11.0oz)
Turnips
Calories:
100
Protein:
3g
Carbs:
23g
Fat:
0g
357g (12.6oz)
Okra
Calories:
100
Protein:
6g
Carbs:
23g
Fat:
1g
303g (10.7oz)
Artichokes
Calories:
100
Protein:
7g
Carbs:
22g
Fat:
0g
213g (7.5oz)
Brown Mushrooms (Italian, Crimini, Baby Bella)
Calories:
100
Protein:
11g
Carbs:
20g
Fat:
0g
455g (16.0oz)
Collard Greens
Calories:
100
Protein:
9g
Carbs:
17g
Fat:
2g
313g (11.0oz)
Mustard Greens
Calories:
100
Protein:
11g
Carbs:
17g
Fat:
2g
370g (13.1oz)
Leeks
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
0g
164g (5.8oz)
Watercress
Calories:
100
Protein:
21g
Carbs:
12g
Fat:
1g
909g (32.1oz)
Bok Choy (Pak Choi)
Calories:
100
Protein:
12g
Carbs:
17g
Fat:
2g
769g (27.1oz)
Parsnips
Calories:
100
Protein:
2g
Carbs:
24g
Fat:
0g
133g (4.7oz)
Swiss Chard
Calories:
100
Protein:
9g
Carbs:
20g
Fat:
1g
526g (18.6oz)
Garlic
Calories:
100
Protein:
4g
Carbs:
22g
Fat:
0g
67g (2.4oz)
Ginger Root
Calories:
100
Protein:
2g
Carbs:
22g
Fat:
1g
125g (4.4oz)