Seafood
Trout
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
4g
51g (1.8oz) c
Pollock
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
82g (2.9oz) c
Atlantic Herring
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
47g (1.7oz) c
Pacific Herring
Calories:
100
Protein:
8g
Carbs:
0g
Fat:
7g
38g (1.3oz) c
Octopus
Calories:
100
Protein:
18g
Carbs:
3g
Fat:
1g
122g (4.3oz)
Grouper
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
82g (2.9oz) c
Sea Bass
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
77g (2.7oz) c
Yellowfin Tuna
Calories:
100
Protein:
22g
Carbs:
0g
Fat:
0g
69g (2.4oz) c
Bluefin Tuna
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
3g
52g (1.8oz) c
Snapper
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
75g (2.6oz) c
Monkfish
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
99g (3.5oz) c
Eel
Calories:
100
Protein:
10g
Carbs:
0g
Fat:
6g
41g (1.4oz) c
Crayfish
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
139g (4.9oz)
Atlantic Mackerel
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
37g (1.3oz) c
Perch
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
83g (2.9oz) c