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Source: USDA
Serving sizes
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Similar Caloric Density
90% Lean Ground Beef
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
85% Lean Ground Beef
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
Ground Turkey (85% lean, 15% fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
42g (1.5oz) c
Skirt Steak (with fat)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
40g (1.4oz) c
Flat Iron Steak (fat removed)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
Chicken Thighs (with skin)
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
34g (1.2oz) c
Chicken Wings
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
39g (1.4oz) c
Ground Pork (84% lean / 16% fat)
Calories:
100
Protein:
8g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
Roasted Ham (11% fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
42g (1.5oz) c
Pork Baby Back Ribs (with fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
34g (1.2oz) c
Similar Macro Ratio
85% Lean Ground Beef
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
Ground Turkey (85% lean, 15% fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
42g (1.5oz) c
Skirt Steak (with fat)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
40g (1.4oz) c
Flat Iron Steak (fat removed)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
Chicken Wings
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
39g (1.4oz) c