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Source: USDA
Serving sizes
New
1/4 lb (113g / 4.0oz)
243 calories -
21g protein -
0g carbs -
17g fat
count
250
calories
1/2 lb (226g / 8.0oz)
486 calories -
42g protein -
0g carbs -
34g fat
count
500
calories
Similar Caloric Density
Top Sirloin Steak (some fat)
Calories:
100
Protein:
10g
Carbs:
0g
Fat:
6g
38g (1.3oz) c
Skirt Steak (with fat)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
40g (1.4oz) c
Chicken Thighs (with skin)
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
34g (1.2oz) c
Chicken Wings
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
39g (1.4oz) c
Ground Pork (84% lean / 16% fat)
Calories:
100
Protein:
8g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
Pork Baby Back Ribs (with fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
34g (1.2oz) c
Similar Macro Ratio
Ground Turkey (85% lean, 15% fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
42g (1.5oz) c
Top Sirloin Steak (some fat)
Calories:
100
Protein:
10g
Carbs:
0g
Fat:
6g
38g (1.3oz) c
Chicken Wings
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
39g (1.4oz) c
Pork Baby Back Ribs (with fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
34g (1.2oz) c
Activity
Lee added a new serving size for 85% Lean Ground Beef: 1/2 lb
11 months ago
Lee added a new serving size for 85% Lean Ground Beef: 1/4 lb
11 months ago