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Source: USDA
Serving sizes
New
1/4 lb (113g / 4.0oz)
203 calories -
19g protein -
0g carbs -
14g fat
count
200
calories
1/2 lb (226g / 8.0oz)
407 calories -
38g protein -
0g carbs -
28g fat
count
400
calories
Similar Caloric Density
90% Lean Ground Beef
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
Top Sirloin Steak (some fat)
Calories:
100
Protein:
10g
Carbs:
0g
Fat:
6g
38g (1.3oz) c
Top Round Steak (with fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
45g (1.6oz) c
Chuck Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Skirt Steak (with fat)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
40g (1.4oz) c
Flat Iron Steak (fat removed)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
T-Bone Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
49g (1.7oz) c
Chicken Wings
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
39g (1.4oz) c
Roasted Ham (11% fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
42g (1.5oz) c
Activity
Lee added a new serving size for Ground Turkey (85% lean, 15% fat): 1/2 lb
1 day ago
Lee added a new serving size for Ground Turkey (85% lean, 15% fat): 1/4 lb
1 day ago