See something wrong? Report a problem
Source: USDA
Serving sizes
New
1 cup cooked (185g / 6.5oz cooked)
227 calories -
9g protein -
40g carbs -
4g fat
count
250
calories
Similar Caloric Density
White Rice
Calories:
100
Protein:
2g
Carbs:
22g
Fat:
0g
78g (2.8oz) c
Brown Rice
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
81g (2.9oz) c
Oats
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
26g (0.9oz)
Pearled Barley
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
0g
81g (2.9oz) c
Couscous
Calories:
100
Protein:
3g
Carbs:
21g
Fat:
0g
27g (1.0oz)
Cornmeal
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
28g (1.0oz)
Similar Macro Ratio
Activity
Lee created a new image for Quinoa
3 months ago
Lee added a new serving size for Quinoa: 1 cup cooked
3 months ago