Grains
White Rice
Calories:
100
Protein:
2g
Carbs:
22g
Fat:
0g
78g (2.8oz) c
Brown Rice
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
81g (2.9oz) c
Oats
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
26g (0.9oz)
Quinoa
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
81g (2.9oz) c
Pearled Barley
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
0g
81g (2.9oz) c
Bulgur
Calories:
100
Protein:
4g
Carbs:
22g
Fat:
0g
29g (1.0oz)
Millet
Calories:
100
Protein:
3g
Carbs:
19g
Fat:
1g
26g (0.9oz)
Couscous
Calories:
100
Protein:
3g
Carbs:
21g
Fat:
0g
27g (1.0oz)
Buckwheat
Calories:
100
Protein:
4g
Carbs:
21g
Fat:
1g
29g (1.0oz)
Spelt
Calories:
100
Protein:
4g
Carbs:
21g
Fat:
1g
30g (1.1oz)
Rye Grain
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
0g
30g (1.1oz)
Amaranth Grain
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
2g
27g (1.0oz)
Cornmeal
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
28g (1.0oz)
Uncooked Teff
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
1g
27g (1.0oz)
Sorghum Grain
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
1g
30g (1.1oz)
Triticale
Calories:
100
Protein:
4g
Carbs:
21g
Fat:
1g
30g (1.1oz)
Roasted Buckwheat Groats
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
1g
29g (1.0oz)
Oat Bran
Calories:
100
Protein:
7g
Carbs:
27g
Fat:
3g
41g (1.4oz)