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Source: USDA
Serving sizes
New
1 cup cooked (186g / 6.6oz cooked)
239 calories -
4g protein -
53g carbs -
0g fat
count
250
calories
Similar Caloric Density
Brown Rice
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
81g (2.9oz) c
Oats
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
26g (0.9oz)
Quinoa
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
81g (2.9oz) c
Pearled Barley
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
0g
81g (2.9oz) c
Couscous
Calories:
100
Protein:
3g
Carbs:
21g
Fat:
0g
27g (1.0oz)
Cornmeal
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
28g (1.0oz)
Activity
Lee added a new serving size for White Rice: 1 cup cooked
1 day ago