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Source: USDA
Serving sizes
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Similar Caloric Density
Chicken Breast
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
62g (2.2oz) c
Grass-Fed Ground Bison
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
51g (1.8oz) c
93% Lean Ground Beef
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
93% Lean Ground Turkey (7% fat)
Calories:
100
Protein:
12g
Carbs:
0g
Fat:
6g
50g (1.8oz) c
Top Sirloin Steak (fat removed)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
57g (2.0oz) c
Top Round Steak (fat removed)
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
62g (2.2oz) c
Chuck Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
New York Strip Steak (striploin, fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
Flank Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Similar Macro Ratio
Flank Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Tri-Tip Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
T-Bone Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
49g (1.7oz) c
Lamb Chops (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
53g (1.9oz) c
Turkey Leg (with skin)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
52g (1.8oz) c