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Source: USDA
Serving sizes
New
1/4 lb (113g / 4.0oz)
165 calories -
23g protein -
0g carbs -
8g fat
count
150
calories
1/2 lb (226g / 8.0oz)
330 calories -
46g protein -
0g carbs -
16g fat
count
350
calories
Similar Caloric Density
93% Lean Ground Beef
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
93% Lean Ground Turkey (7% fat)
Calories:
100
Protein:
12g
Carbs:
0g
Fat:
6g
50g (1.8oz) c
Top Sirloin Steak (fat removed)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
57g (2.0oz) c
Top Round Steak (with fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
45g (1.6oz) c
Chuck Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
New York Strip Steak (striploin, fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
Filet Mignon / Tenderloin Steak (fat removed)
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
4g
54g (1.9oz) c
Flank Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Tri-Tip Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Activity
Lee added a new serving size for Grass-Fed Ground Bison: 1/2 lb
11 months ago
Lee added a new serving size for Grass-Fed Ground Bison: 1/4 lb
11 months ago