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Source: USDA
Serving sizes
New
1/4 lb (113g / 4.0oz)
169 calories -
21g protein -
0g carbs -
9g fat
count
150
calories
1/2 lb (226g / 8.0oz)
339 calories -
42g protein -
0g carbs -
19g fat
count
350
calories
Similar Caloric Density
Grass-Fed Ground Bison
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
51g (1.8oz) c
93% Lean Ground Beef
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
Top Sirloin Steak (fat removed)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
57g (2.0oz) c
Top Round Steak (with fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
45g (1.6oz) c
Chuck Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
New York Strip Steak (striploin, fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
Filet Mignon / Tenderloin Steak (fat removed)
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
4g
54g (1.9oz) c
Flank Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Tri-Tip Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Similar Macro Ratio
93% Lean Ground Beef
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
90% Lean Ground Beef
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
Top Round Steak (with fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
45g (1.6oz) c
Chuck Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Lamb Chops (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
53g (1.9oz) c
Turkey Leg (with skin)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
52g (1.8oz) c
Activity
Lee added a new serving size for 93% Lean Ground Turkey (7% fat): 1/2 lb
1 day ago
Lee added a new serving size for 93% Lean Ground Turkey (7% fat): 1/4 lb
1 day ago