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Source: USDA
Serving sizes
New
1 muffin (57g / 2.0oz)
134 calories -
4g protein -
26g carbs -
1g fat
count
150
calories
Similar Caloric Density
White Bread
Calories:
100
Protein:
3g
Carbs:
19g
Fat:
1g
38g (1.3oz)
Whole Wheat Bread
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
1g
40g (1.4oz)
Whole Grain / Multigrain Bread
Calories:
100
Protein:
5g
Carbs:
16g
Fat:
2g
38g (1.3oz)
Whole Wheat Hamburger Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Whole Wheat Hot Dog Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Whole Wheat Bagel
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
1g
40g (1.4oz)
Whole-Wheat English Muffins
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
1g
49g (1.7oz)
Whole Wheat Pita Bread
Calories:
100
Protein:
4g
Carbs:
21g
Fat:
1g
38g (1.3oz)
Italian Flatbread
Calories:
100
Protein:
4g
Carbs:
14g
Fat:
3g
40g (1.4oz)
Activity
Lee added a new serving size for Plain English Muffins: 1 muffin
3 months ago