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Source: USDA
Serving sizes
New
1 regular (105g / 3.7oz)
263 calories -
11g protein -
51g carbs -
2g fat
count
250
calories
1 large (131g / 4.6oz)
328 calories -
13g protein -
64g carbs -
2g fat
count
350
calories
Similar Caloric Density
White Bread
Calories:
100
Protein:
3g
Carbs:
19g
Fat:
1g
38g (1.3oz)
Whole Wheat Bread
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
1g
40g (1.4oz)
Wheat Bread
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
36g (1.3oz)
Whole Grain / Multigrain Bread
Calories:
100
Protein:
5g
Carbs:
16g
Fat:
2g
38g (1.3oz)
Hamburger Bun
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
1g
36g (1.3oz)
Whole Wheat Hamburger Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Hotdog Bun
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
1g
36g (1.3oz)
Whole Wheat Hot Dog Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Plain Bagel
Calories:
100
Protein:
4g
Carbs:
19g
Fat:
1g
36g (1.3oz)
Plain English Muffins
Calories:
100
Protein:
3g
Carbs:
20g
Fat:
1g
43g (1.5oz)
Activity
Lee added a new serving size for Whole Wheat Bagel: 1 large
3 months ago
Lee added a new serving size for Whole Wheat Bagel: 1 regular
3 months ago