Bread
White Bread
Calories:
100
Protein:
3g
Carbs:
19g
Fat:
1g
38g (1.3oz)
Whole Wheat Bread
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
1g
40g (1.4oz)
Wheat Bread
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
36g (1.3oz)
Whole Grain / Multigrain Bread
Calories:
100
Protein:
5g
Carbs:
16g
Fat:
2g
38g (1.3oz)
Hamburger Bun
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
1g
36g (1.3oz)
Whole Wheat Hamburger Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Hotdog Bun
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
1g
36g (1.3oz)
Whole Wheat Hot Dog Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Plain Bagel
Calories:
100
Protein:
4g
Carbs:
19g
Fat:
1g
36g (1.3oz)
Whole Wheat Bagel
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
1g
40g (1.4oz)
Flour Tortillas
Calories:
100
Protein:
3g
Carbs:
16g
Fat:
3g
33g (1.2oz)
Tortilla, corn
Calories:
100
Protein:
3g
Carbs:
20g
Fat:
1g
46g (1.6oz)
Whole Wheat Tortillas
Calories:
100
Protein:
3g
Carbs:
15g
Fat:
3g
32g (1.1oz)
Plain English Muffins
Calories:
100
Protein:
3g
Carbs:
20g
Fat:
1g
43g (1.5oz)
Whole-Wheat English Muffins
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
1g
49g (1.7oz)
Pita Bread
Calories:
100
Protein:
3g
Carbs:
20g
Fat:
0g
36g (1.3oz)
Whole Wheat Pita Bread
Calories:
100
Protein:
4g
Carbs:
21g
Fat:
1g
38g (1.3oz)
Plain / Buttermilk Biscuits
Calories:
100
Protein:
2g
Carbs:
13g
Fat:
5g
28g (1.0oz)
Croissant
Calories:
100
Protein:
2g
Carbs:
11g
Fat:
5g
25g (0.9oz)
Sourdough Bread
Calories:
100
Protein:
4g
Carbs:
19g
Fat:
1g
37g (1.3oz)