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Source: USDA
Serving sizes
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Similar Caloric Density
Chicken Breast
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
62g (2.2oz) c
Fat Free Ground Turkey
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
2g
67g (2.4oz) c
Top Sirloin Steak (fat removed)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
57g (2.0oz) c
Top Round Steak (fat removed)
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
62g (2.2oz) c
Filet Mignon / Tenderloin Steak (fat removed)
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
4g
54g (1.9oz) c
Flank Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Turkey Breast (no skin)
Calories:
100
Protein:
20g
Carbs:
0g
Fat:
2g
66g (2.3oz) c
Boneless Pork Loin (chops or roasts, fat removed)
Calories:
100
Protein:
17g
Carbs:
1g
Fat:
3g
61g (2.2oz) c
Pork Tenderloin (fat removed)
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
69g (2.4oz) c
Chicken Thighs (no skin)
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
3g
62g (2.2oz) c
Similar Macro Ratio
Top Sirloin Steak (fat removed)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
57g (2.0oz) c
Chicken Thighs (no skin)
Calories:
100
Protein:
16g
Carbs:
0g
Fat:
3g
62g (2.2oz) c
Chicken Drumstick (no skin)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
65g (2.3oz) c
Beef Brisket Flat Half (no fat)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
59g (2.1oz) c
Chuck Pot Roast (fat removed)
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
3g
57g (2.0oz) c