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Source: USDA
Serving sizes
New
1 medium bagel (105g / 3.7oz)
289 calories -
11g protein -
56g carbs -
2g fat
count
300
calories
1 large bagel (131g / 4.6oz)
360 calories -
14g protein -
70g carbs -
2g fat
count
350
calories
Similar Caloric Density
White Bread
Calories:
100
Protein:
3g
Carbs:
19g
Fat:
1g
38g (1.3oz)
Whole Wheat Bread
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
1g
40g (1.4oz)
Wheat Bread
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
36g (1.3oz)
Whole Grain / Multigrain Bread
Calories:
100
Protein:
5g
Carbs:
16g
Fat:
2g
38g (1.3oz)
Hamburger Bun
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
1g
36g (1.3oz)
Whole Wheat Hamburger Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Hotdog Bun
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
1g
36g (1.3oz)
Whole Wheat Hot Dog Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Whole Wheat Bagel
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
1g
40g (1.4oz)
Flour Tortillas
Calories:
100
Protein:
3g
Carbs:
16g
Fat:
3g
33g (1.2oz)
Activity
Lee added a new serving size for Plain Bagel: 1 large bagel
1 day ago
Lee added a new serving size for Plain Bagel: 1 medium bagel
1 day ago