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Source: USDA
Serving sizes
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Similar Caloric Density
Grass-Fed Ground Bison
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
51g (1.8oz) c
93% Lean Ground Beef
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
90% Lean Ground Beef
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
93% Lean Ground Turkey (7% fat)
Calories:
100
Protein:
12g
Carbs:
0g
Fat:
6g
50g (1.8oz) c
Ground Turkey (85% lean, 15% fat)
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
42g (1.5oz) c
Chuck Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
New York Strip Steak (striploin, fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
Skirt Steak (with fat)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
40g (1.4oz) c
Flat Iron Steak (fat removed)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
Similar Macro Ratio
93% Lean Ground Beef
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
93% Lean Ground Turkey (7% fat)
Calories:
100
Protein:
12g
Carbs:
0g
Fat:
6g
50g (1.8oz) c
Chuck Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
T-Bone Steak (fat removed)
Calories:
100
Protein:
15g
Carbs:
0g
Fat:
4g
49g (1.7oz) c
Roasted Ham (11% fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
42g (1.5oz) c
Lamb Chops (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
53g (1.9oz) c
Turkey Leg (with skin)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
52g (1.8oz) c