The Count
Count calories in your head
Losing weight isn't complicated. Eat less calories than your body needs and you will lose weight.
But no one, and I mean no one, wants to enter everything they eat into a calorie-counting app.
The Count offers a new way. (Read more)
Fruit
Banana
Calories:
100
Protein:
1g
Carbs:
26g
Fat:
0g
112g (4.0oz)
Apple
Calories:
100
Protein:
0g
Carbs:
24g
Fat:
0g
164g (5.8oz)
Orange
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
0g
213g (7.5oz)
Red / Green Grapes
Calories:
100
Protein:
1g
Carbs:
26g
Fat:
0g
145g (5.1oz)
Strawberries
Calories:
100
Protein:
2g
Carbs:
24g
Fat:
1g
313g (11.0oz)
Watermelon
Calories:
100
Protein:
2g
Carbs:
25g
Fat:
0g
333g (11.7oz)
Pineapple
Calories:
100
Protein:
1g
Carbs:
26g
Fat:
0g
200g (7.1oz)
Peaches
Calories:
100
Protein:
2g
Carbs:
24g
Fat:
1g
256g (9.0oz)
>
Veggies
Potatoes
Calories:
100
Protein:
3g
Carbs:
23g
Fat:
0g
111g (3.9oz) c
Sweet Potatoes
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
0g
99g (3.5oz) c
Red Tomatoes
Calories:
100
Protein:
5g
Carbs:
22g
Fat:
1g
556g (19.6oz)
Onions
Calories:
100
Protein:
3g
Carbs:
23g
Fat:
0g
250g (8.8oz)
Carrots
Calories:
100
Protein:
2g
Carbs:
23g
Fat:
1g
244g (8.6oz)
Romaine Lettuce
Calories:
100
Protein:
7g
Carbs:
19g
Fat:
2g
588g (20.7oz)
Arugula
Calories:
100
Protein:
10g
Carbs:
15g
Fat:
3g
400g (14.1oz)
Broccoli
Calories:
100
Protein:
8g
Carbs:
20g
Fat:
1g
294g (10.4oz)
>
Meat
Chicken Breast
Calories:
100
Protein:
19g
Carbs:
0g
Fat:
2g
62g (2.2oz) c
Grass-Fed Ground Bison
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
51g (1.8oz) c
93% Lean Ground Beef
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
50g (1.8oz) c
90% Lean Ground Beef
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
85% Lean Ground Beef
Calories:
100
Protein:
9g
Carbs:
0g
Fat:
7g
35g (1.2oz) c
80% Lean Ground Beef
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
29g (1.0oz) c
Fat Free Ground Turkey
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
2g
67g (2.4oz) c
93% Lean Ground Turkey (7% fat)
Calories:
100
Protein:
12g
Carbs:
0g
Fat:
6g
50g (1.8oz) c
>
Seafood
Shrimp
Calories:
100
Protein:
24g
Carbs:
0g
Fat:
1g
94g (3.3oz) c
Farmed Atlantic Salmon
Calories:
100
Protein:
10g
Carbs:
0g
Fat:
6g
36g (1.3oz) c
Wild Atlantic Salmon
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
4g
53g (1.9oz) c
Sockeye Salmon
Calories:
100
Protein:
17g
Carbs:
0g
Fat:
4g
57g (2.0oz) c
Tilapia
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
2g
78g (2.8oz) c
Cod
Calories:
100
Protein:
22g
Carbs:
0g
Fat:
1g
92g (3.2oz) c
Dungeness Crab
Calories:
100
Protein:
20g
Carbs:
1g
Fat:
1g
93g (3.3oz) c
Blue Crab
Calories:
100
Protein:
21g
Carbs:
0g
Fat:
1g
92g (3.2oz) c
>
Grains
White Rice
Calories:
100
Protein:
2g
Carbs:
22g
Fat:
0g
78g (2.8oz) c
Brown Rice
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
81g (2.9oz) c
Oats
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
26g (0.9oz)
Quinoa
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
81g (2.9oz) c
Pearled Barley
Calories:
100
Protein:
3g
Carbs:
22g
Fat:
0g
81g (2.9oz) c
Bulgur
Calories:
100
Protein:
4g
Carbs:
22g
Fat:
0g
29g (1.0oz)
Millet
Calories:
100
Protein:
3g
Carbs:
19g
Fat:
1g
26g (0.9oz)
Couscous
Calories:
100
Protein:
3g
Carbs:
21g
Fat:
0g
27g (1.0oz)
>
Pasta
Pasta
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
0g
65g (2.3oz) c
Whole Grain Pasta
Calories:
100
Protein:
4g
Carbs:
20g
Fat:
1g
64g (2.3oz) c
Couscous
Calories:
100
Protein:
3g
Carbs:
21g
Fat:
0g
27g (1.0oz)
Egg Noodles
Calories:
100
Protein:
4g
Carbs:
19g
Fat:
1g
26g (0.9oz)
Soba Noodles
Calories:
100
Protein:
4g
Carbs:
22g
Fat:
0g
30g (1.1oz)
Rice Noodles
Calories:
100
Protein:
2g
Carbs:
22g
Fat:
0g
92g (3.2oz) c
>
Bread
White Bread
Calories:
100
Protein:
3g
Carbs:
19g
Fat:
1g
38g (1.3oz)
Whole Wheat Bread
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
1g
40g (1.4oz)
Wheat Bread
Calories:
100
Protein:
4g
Carbs:
17g
Fat:
2g
36g (1.3oz)
Whole Grain / Multigrain Bread
Calories:
100
Protein:
5g
Carbs:
16g
Fat:
2g
38g (1.3oz)
Hamburger Bun
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
1g
36g (1.3oz)
Whole Wheat Hamburger Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
Hotdog Bun
Calories:
100
Protein:
4g
Carbs:
18g
Fat:
1g
36g (1.3oz)
Whole Wheat Hot Dog Bun
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
37g (1.3oz)
>
Dairy
Cheddar Cheese
Calories:
100
Protein:
6g
Carbs:
1g
Fat:
8g
25g (0.9oz)
Cheddar Cheese (reduced fat)
Calories:
100
Protein:
9g
Carbs:
1g
Fat:
6g
32g (1.1oz)
Mozzarella Cheese
Calories:
100
Protein:
7g
Carbs:
1g
Fat:
7g
33g (1.2oz)
Mozzarella Cheese (part-skim)
Calories:
100
Protein:
8g
Carbs:
3g
Fat:
6g
33g (1.2oz)
Cottage Cheese (low fat 2%)
Calories:
100
Protein:
13g
Carbs:
6g
Fat:
3g
123g (4.3oz)
Colby Cheese
Calories:
100
Protein:
6g
Carbs:
1g
Fat:
8g
25g (0.9oz)
Colby Cheese (low fat)
Calories:
100
Protein:
14g
Carbs:
1g
Fat:
4g
58g (2.0oz)
Swiss Cheese
Calories:
100
Protein:
7g
Carbs:
0g
Fat:
8g
25g (0.9oz)
>
Beans
Black Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
75g (2.6oz) c
Pinto Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
70g (2.5oz) c
Kidney Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
78g (2.8oz) c
Chickpeas (Garbanzo Beans / Bengal Gram)
Calories:
100
Protein:
5g
Carbs:
17g
Fat:
2g
60g (2.1oz) c
Navy Beans
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
72g (2.5oz) c
Lentils
Calories:
100
Protein:
7g
Carbs:
18g
Fat:
0g
84g (3.0oz) c
Lima Beans
Calories:
100
Protein:
6g
Carbs:
19g
Fat:
0g
87g (3.1oz) c
Great Northern Beans
Calories:
100
Protein:
6g
Carbs:
18g
Fat:
0g
84g (3.0oz) c
>
Nuts & Seeds
Almonds
Calories:
100
Protein:
4g
Carbs:
4g
Fat:
9g
17g (0.6oz)
Cashew Nuts
Calories:
100
Protein:
3g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Walnuts
Calories:
100
Protein:
2g
Carbs:
2g
Fat:
10g
15g (0.5oz)
Pistachio Nuts
Calories:
100
Protein:
4g
Carbs:
5g
Fat:
8g
18g (0.6oz)
Sunflower Seed Kernels
Calories:
100
Protein:
4g
Carbs:
3g
Fat:
9g
17g (0.6oz)
Pecans
Calories:
100
Protein:
1g
Carbs:
2g
Fat:
10g
14g (0.5oz)
Pumpkin Seeds
Calories:
100
Protein:
5g
Carbs:
2g
Fat:
9g
18g (0.6oz)
Peanuts
Calories:
100
Protein:
5g
Carbs:
3g
Fat:
9g
18g (0.6oz)
>
Fats & Oil
Olive Oil
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
11g
11ml (0.4oz)
Avocado Oil
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
11g
11ml (0.4oz)
Canola Oil
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
11g
11ml (0.4oz)
Butter (unsalted)
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
11g
14g (0.5oz)
Butter (salted)
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
11g
14g (0.5oz)
Coconut Oil
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
11g
11ml (0.4oz)
Peanut Oil
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
11g
11ml (0.4oz)
Sunflower Oil
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
11g
11ml (0.4oz)
>
Snacks
Oatmeal Cookies
Calories:
100
Protein:
1g
Carbs:
15g
Fat:
4g
22g (0.8oz)
Trail mix (with nuts and fruit)
Calories:
100
Protein:
2g
Carbs:
11g
Fat:
6g
22g (0.8oz)
Rice cake
Calories:
100
Protein:
2g
Carbs:
21g
Fat:
1g
26g (0.9oz)
Chocolate Chip Cookie
Calories:
100
Protein:
1g
Carbs:
13g
Fat:
5g
20g (0.7oz)
Potato chips
Calories:
100
Protein:
1g
Carbs:
10g
Fat:
6g
19g (0.7oz)
Pretzels
Calories:
100
Protein:
3g
Carbs:
21g
Fat:
1g
26g (0.9oz)
Popcorn
Calories:
100
Protein:
2g
Carbs:
10g
Fat:
6g
19g (0.7oz)
Tortilla chips
Calories:
100
Protein:
2g
Carbs:
14g
Fat:
4g
21g (0.7oz)
>
Alcohol
IPAs Beer
Calories:
100
Protein:
2g
Carbs:
0g
Fat:
0g
172ml (6.1oz)
Belgian Beer
Calories:
100
Protein:
2g
Carbs:
0g
Fat:
0g
172ml (6.1oz)
Stout Beer
Calories:
100
Protein:
2g
Carbs:
0g
Fat:
0g
172ml (6.1oz)
Pilsner Beer
Calories:
100
Protein:
1g
Carbs:
6g
Fat:
0g
345ml (12.2oz)
Light Beer (Light Lager / Pilsner)
Calories:
100
Protein:
1g
Carbs:
6g
Fat:
0g
345ml (12.2oz)
Red Wine
Calories:
100
Protein:
0g
Carbs:
3g
Fat:
0g
118ml (4.2oz)
White Wine
Calories:
100
Protein:
0g
Carbs:
3g
Fat:
0g
122ml (4.3oz)
Vodka
Calories:
100
Protein:
0g
Carbs:
0g
Fat:
0g
43ml (1.5oz)
>